She is the Author of 'Mind over Tummy - How to finally win that battle with the scale'. Throughout this book, May takes the reader in a journey to teach her what she have learned over many years as a professional health coach – the 'no-diet' approach that her clients are using right now, and losing weight without any strict diets or weight loss plans and enjoy life and their fit and beautiful bodies at the same time.
gain your body respect
What makes mind over tummy unparalleled is - it isn't just about losing a few inches. But it is about gaining body respect, it is about gaining self confidence. It is about replacing your belief system
Since her younger years, May has always been passionate about health and fitness. Unfortunately, for over 16 years living a busy wife’s life and raising her 3 sons, she didn’t have the time nor the ability to pursue her dreams and passions.
For more than 20 years, May has been stuck in a so-called Yo-Yo diet circle, like most women, trying to lose weight and not to gain it back, while staying somewhat healthy and fit. She stayed in this never-ending cycle up until a few years ago when she decided and finally had a chance to dive deep into this sophisticated industry and reveal the real reasons why most people struggle with their long-term weight loss goals and obesity.
Now, after years of studying in Sydney, Australia, she can proudly say that she is an expert in this field, and her life-long dream to become a professional and help women all around the world to achieve their fitness goals came to reality.
May is a certified professional in weight management, sports and exercise nutrition/ children nutrition, a certified life coach, NLP Practitioner, and a Certified Naturopath.
Just a few years ago May founded a company named Rahaqa By May, where she helps open-minded women and mums achieve their health and weight loss goals in an effortless way, without torturing themselves and going through various diet circles, like the ones she was going through for over 20 years.
The 5R methodology she created has already helped thousands of people in their long term graceful journeys.
May is also a member of the "Global Weight Management Federation" and "The International Alliance of Holistic Therapists". Furthermore, she is of Egyptian origin who speaks both Arabic and English fluently, which helps her a lot to connect with clients globally.
Just recently, May has found her new passion for writing and publishing. An opportunity to share her knowledge and experience with even more people all around the world.
She is the Author of "Mind over Tummy - How to finally win that battle with the scale". Throughout this book, May takes the reader in a journey to teach her what she have learned over many years as a professional health coach – the “no-diet” approach that her clients are using right now, and losing weight without any strict diets or weight loss plans and enjoy life and their fit and beautiful bodies at the same time.
Hopefully, you are going to enjoy her content and use it to better your own life!
I posted this video in Instagram on Intermittent Fasting trend. In my opinion, I am a believer that there is no magic bullet for every case. Therefore, intermittent fasting worked for some people and failed for others. However, it does not work in cases of people who binge eat or has food addiction. This video is simple and aims to show that there is nothing called a magic solution for all people. #Intermittent fasting #agility Especially after the quarantine period and there was weight gain for many women. If you have weight gain because of the lockdown, the period of boredom and anxiety, and of course it increased with fasting during Ramadan, then surely there are other solutions to lose weight other than fasting for your condition.