May Zaki

Innovator of 5R formula, writer of Mind over Tummy

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May Zaki

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May is a certified professional in weight management, sports and exercise nutrition/ children nutrition, a certified life coach, NLP Practitioner, and a Certified Naturopath.

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About May

May's Book

She is the Author of 'Mind over Tummy - How to finally win that battle with the scale'. Throughout this book, May takes the reader in a journey to teach her what she have learned over many years as a professional health coach – the 'no-diet' approach that her clients are using right now, and losing weight without any strict diets or weight loss plans and enjoy life and their fit and beautiful bodies at the same time.

explore May's 5R formula

I will take you through the 5R formula I have created which will empower you to break the cycle of yo-yo diet, get a flat tummy and finally win this battle with the scale once and for all

shift your mindset

You will experience instant shift in your mindset so you become the strong woman who is in control of herself, in control of her body, in control of what to eat, of how she looks, how she feels, and in control of her entire life.

gain your body respect

What makes mind over tummy unparalleled is - it isn't just about losing a few inches. But it is about gaining body respect, it is about gaining self confidence. It is about replacing your belief system

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May's Mission

May is passionate about empowering women to effortlessly achieve their ideal bodies and break the cycle of yo-yo diets once and for all, without strict diets or boring exercise. May's superpower is eliminating confusion on nutrition and making it easy for women to take action by inspiring them through simple lifestyle changes and the “no-diet” approach she believes in. She specialises in creating lifestyle transformation individualized programs, which gives every woman the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time, giving the client a chance to adjust to the changes, both emotionally and physically.

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May's Passion

To empower women to effortlessly achieve their ideal bodies and break the cycle of yo-yo diets once and for all, without strict diet or boring exercise.

CEO & Founder of Rashaqa by May

May Zaki

Since her younger years, May has always been passionate about health and fitness. Unfortunately, for over 16 years living a busy wife’s life and raising her 3 sons, she didn’t have the time nor the ability to pursue her dreams and passions.

For more than 20 years, May has been stuck in a so-called Yo-Yo diet circle, like most women, trying to lose weight and not to gain it back, while staying somewhat healthy and fit. She stayed in this never-ending cycle up until a few years ago when she decided and finally had a chance to dive deep into this sophisticated industry and reveal the real reasons why most people struggle with their long-term weight loss goals and obesity.

Now, after years of studying in Sydney, Australia, she can proudly say that she is an expert in this field, and her life-long dream to become a professional and help women all around the world to achieve their fitness goals came to reality.

May is a certified professional in weight management, sports and exercise nutrition/ children nutrition, a certified life coach, NLP Practitioner, and a Certified Naturopath.

Just a few years ago May founded a company named Rahaqa By May, where she helps open-minded women and mums achieve their health and weight loss goals in an effortless way, without torturing themselves and going through various diet circles, like the ones she was going through for over 20 years.

The 5R methodology she created has already helped thousands of people in their long term graceful journeys.

May is also a member of the "Global Weight Management Federation" and "The International Alliance of Holistic Therapists". Furthermore, she is of Egyptian origin who speaks both Arabic and English fluently, which helps her a lot to connect with clients globally.

Just recently, May has found her new passion for writing and publishing. An opportunity to share her knowledge and experience with even more people all around the world.

She is the Author of "Mind over Tummy - How to finally win that battle with the scale". Throughout this book, May takes the reader in a journey to teach her what she have learned over many years as a professional health coach – the “no-diet” approach that her clients are using right now, and losing weight without any strict diets or weight loss plans and enjoy life and their fit and beautiful bodies at the same time.

Hopefully, you are going to enjoy her content and use it to better your own life!

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May's IG Gallery.

May has been working relentlessly to educate followers about proper eating habit and ideal body type misconception using social media..

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May's Vlogs

I posted this video in Instagram on Intermittent Fasting trend. In my opinion, I am a believer that there is no magic bullet for every case. Therefore, intermittent fasting worked for some people and failed for others. However, it does not work in cases of people who binge eat or has food addiction. This video is simple and aims to show that there is nothing called a magic solution for all people. #Intermittent fasting #agility Especially after the quarantine period and there was weight gain for many women. If you have weight gain because of the lockdown, the period of boredom and anxiety, and of course it increased with fasting during Ramadan, then surely there are other solutions to lose weight other than fasting for your condition.